“In feng shui, there’s a principle called the commanding position, which governs how you locate yourself in relation to your spaces,” Anjie shares. Furthermore, if you’re not sleeping well or don’t feel well-rested, your bedroom could likely use some adjustments.ĥ Steps to Create a Feng Shui Bedroom Layout Anchor Your Bed Strategically
#Feng shui bedroom layout how to#
It’s pretty hard to fall asleep when you don’t feel relaxed in your space.” How Feng Shui Can HelpĪnjie explains that feng shui, which means wind and water, “teaches us how to live in tune with nature.” Feng shui encourages us to “look at our environment, see how the energy flows, and shape it so it can support and enhance our lives,” she continues.īut how can you tell if your bedroom is off? “ if you love your bedroom, or if it’s a place in which you don’t want to spend time,” Anjie advises. “A cluttered space usually creates a cluttered mind,” she says, the latter of which can encompass “uneasiness, anxiety, or a general feeling of control over your life. Similarly, Amy emphasizes the mental and emotional toll that such quarters can create. “If you sleep in a difficult bedroom, where it’s hard to open the door and everything is cluttered, it can affect your day-to-day life.” “Think about how many hours you spend in your bedroom and in bed compared to other places,” she suggests. Why Your Bedroom Matters A Much needed safe havenĪnjie emphasizes the importance of your bedroom, as it’s your most private space and one in which you spend a lot of time. Here’s their take on small yet impactful steps for better sleep with a calm and clear bedroom. We also chatted with Amy Friedman, founder of Clutter Away LA, a personal organizing business dedicated to clearing your space and mind alike. (The American Academy of Sleep Medicine recommends adults aged 18 to 60 sleep at least seven hours each night to promote optimal health and wellness.) To create a more harmonious place for rest, consider adopting a decluttered feng shui bedroom layout.įor greater insight, we consulted Anjie Cho, an architect, feng shui expert, and author of Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home. Sure, we all sleep-but how many of us truly get a restorative night’s rest? According to a 2016 study by the Centers for Disease Control and Prevention, one in three adults don’t get enough sleep.
0 kommentar(er)
